Having a baby is a big change and you may find yourself more easily stressed, sad, or irritable. Come and learn the simple science of what is happening in your brain and quick, easy mindfulness tools to help manage the emotional ups and downs, connect better with your baby, and feel more present in your work as a mom and individual.

Julie Ciecior is a mental health therapist at the Postpartum Wellness Center of Boulder. She has a passion for working with maternal mental health. She has training in mindfulness as a skill to help manage anxiety, depression and stress. She also works with the science of the mind and helping clients understand how the brain affects behavior and thought patterns.

Cost: $15

Contact Julie Ciecior for registration details 720-506-3020 julie@pwcboulder.com