Classes will be held at the Birth Center of Boulder from 1:30pm-2:45pm on the following dates: 1/8, 1/15, 1/22. 1/29 & 2/5
Cost: $150
Did you have a baby in the past year?
Do you want to exercise but are worried you might injure yourself?
Do you want to learn about your pelvic floor, exercise and have a community of other mommas who you can relate with during this postpartum journey all at the same time?
Dr. Carolyn Yates is hosting a series of 5 classes. Each class will start with an explanation and discussion of a common postpartum pain or dysfunction. Then Dr. Yates will instruct in a specific pelvic floor-related exercise. After the education component there will be a 35-40 minute exercise class. The classes are limited to 10 participants in order for Dr. Yates to tailor the exercise portion of the class to each individual woman depending on how far postpartum she is, what symptoms she is experiencing, and how many children she has had.